If your child is a picky eater, then mealtime can oftentimes feel like a losing battle. They might reject anything you put in front of them, but every plate plays a role in their growth and oral health. By expanding their diet, they can get a stronger smile and support their well-being. That said, it can be tough to have them branch out, so here are a few tips you can try.
What Does a Kid’s Balanced Diet Look Like?
It doesn’t hurt to first familiarize yourself with what a balanced diet looks like for kids. In short, it’s recommended that half their plate is fruits and vegetables, with the rest being split between healthy proteins and whole grains. Dairy should also be included regularly. Each food group delivers essential nutrients, vitamins, minerals, and fiber that can support your child’s development.
How Can I Get My Picky Eater to Get a Smile-Friendly Diet?
Convincing your child to eat a fully balanced diet right away may be nearly impossible, so ease into it. Give them a small sample of a fruit or vegetable and see how they like it. If they respond positively, then increase the amount over time until it’s a full serving. Repeat this process, and you may start to build a list of safe items.
Textures can make an entire meal feel unappealing to picky eaters, so consider separating each portion into its own small plate. That way, nothing is touching, and it’s not as overwhelming. Eating alongside your loved one can also be helpful. By showing enthusiasm, you can entice them to try something new. You can offer a taste, but just don’t force it onto them.
A few kids might want a specific color of food, so use that to your advantage and lean into it. For instance, if they only want white things, then cauliflower rice, skinless apple slices, and white whole-grain bread can be great options.
You might also find it helpful to experiment with different seasonings, dressings, and toppings to see what your child reaches for more often. That said, including them in preparing meals can be great. They can see how cooking is done and may be more curious about trying something new. That way, they feel excited about changing their diet into one that’s more smile-friendly.
About the Practice
Want to keep your child’s teeth and gums in great shape? Our team at Beachside Smiles Pediatric Dentistry is dedicated to helping patients in Satellite Beach protect their growing oral health with a wide range of treatments. Led by Dr. Tamara Robison and Dr. Brandon Millard, we make routine checkups and cleanings a comfortable experience that helps them build good dental habits. If you need help navigating your loved one’s growing grin, schedule an appointment or call our office at 321-773-8578.